Wow, it keeps coming! Learning about mind chatter is a never ending thing. all that crap that's in your head--"I should have done that....Why do I do that....What if..."--Where's the emotion?
In class this weekend, we connected our mind chatter with our feelings. Instead of letting the mind take over, we let our emotions take the reigns. It was very intense for a lot of people b/c so much came up. but it was comforting in a sense that we all feel and think the same things. In other words, "I'M NOT THE ONLY ONE!".
No comments:
Post a Comment