Giving myself space to breathe is something that I never regularly practiced in my life. A lot of it had to do with deservability and time, of course those were the stories I told myself. There are certain "times of the month" that I need it more (I'm sure you women reading this know what I'm talking about). But if there are many changes, situations and events that are happening to you where you feel scattered, that would be an indication that space is needed. I loved that Yoga Journal sent the email about having alone time and why it's important. Frankly, I prefer alone time over socializing these days. It's like I'm making up for all that time I didn't. Doing nothing and just being is such a gift and so many take it for granted. Try taking a walk, sitting in silence, reading a book. Let all the noise and technology of life cease for just a moment.
Namaste.
No comments:
Post a Comment