Too Much Calm

(From Yogajournal.com)

Have you ever gotten up after Savasana (Corpse Pose) at the end of a class feeling a little too calm—unable to refocus and go back to your busy day? Feeling groggy and disoriented after yoga may be the result of inadequate attention to postpractice relaxation. To remain energetic, centered, and focused after finishing your yoga practice, stay in Savasana for at least five minutes at the end of every session, although 10 to 20 minutes would probably be better. If you skip Savasana, your body doesn't have time to assimilate the effects of asana practice.

With a few modifications of Savasana, the effects of the pose can be enhanced. It's important to allow the body to relax deeply. First, make sure your body is arranged as evenly and comfortably as possible. Once you're comfortable, start at your toes and work your way up your body, consciously releasing each part in turn. Then begin to release your senses: Soften your tongue and let your eyes drop back in your eye sockets. Imagine your nose softening into your face and your inner ears relaxing.



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Savasana (Corpse Pose)
http://www.yogajournal.com/poses/482