I've been using Sweetish Bitters to help with cleanse. It helps TREMENDOUSLY with the cravings. It's this amazing tincture/elixir that supports digestions to promote healthy assimilation of foods; promotes freedom from bloated feelings after meals and provides enzyme catalyst important for the breakdown of food-nutrients. You simply drop 60 drops (or less depending on the level of condition) to a very small amount of warm water and drink it 15-20 min before eating a meal. It may taste "bitter" or just plain nasty to some, but you get used it and it's only a small amount. Here's information about the ingredients from Gaia Herbs
http://www.gaiaherbs.com/product.php?id=266.
