Giving myself space to breathe is something that I never regularly practiced in my life. A lot of it had to do with deservability and time, of course those were the stories I told myself. There are certain "times of the month" that I need it more (I'm sure you women reading this know what I'm talking about). But if there are many changes, situations and events that are happening to you where you feel scattered, that would be an indication that space is needed. I loved that Yoga Journal sent the email about having alone time and why it's important. Frankly, I prefer alone time over socializing these days. It's like I'm making up for all that time I didn't. Doing nothing and just being is such a gift and so many take it for granted. Try taking a walk, sitting in silence, reading a book. Let all the noise and technology of life cease for just a moment.
Namaste.
Monday, September 15, 2008
Give yourself Space
Make Time for You
Want to feel more relaxed on a daily basis? How about taking some time to simply be alone?
Often our lives revolve so much around other people—friends, family members, co-workers—that we forget what it's like to be alone. But being solitary is one of the best ways to relax and decrease the stress that we all carry around in our bodies each day.
Try carving out a few minutes to be alone on a regular basis. Spend that time listening to your heart, reminding yourself about your intentions, and re-evaluating your goals and your activities. Often, being solitary can help you gain a new perspective on your life. What is—or isn't—really important to you? Taking time for yourself is the first step toward answering that question.
IN THIS ISSUE
Om Alone
http://www.yogajournal.com/wisdom/447
Want to feel more relaxed on a daily basis? How about taking some time to simply be alone?
Often our lives revolve so much around other people—friends, family members, co-workers—that we forget what it's like to be alone. But being solitary is one of the best ways to relax and decrease the stress that we all carry around in our bodies each day.
Try carving out a few minutes to be alone on a regular basis. Spend that time listening to your heart, reminding yourself about your intentions, and re-evaluating your goals and your activities. Often, being solitary can help you gain a new perspective on your life. What is—or isn't—really important to you? Taking time for yourself is the first step toward answering that question.
IN THIS ISSUE
Om Alone
http://www.yogajournal.com/wisdom/447
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