New Classes, New Formats, New Year!

I will be teaching new classes with new formats! Check 'em out below, and you can also view them on my website.
I'm so excited to be able to offer, along with my yoga class, other types of classes. I'm still vamping/revamping my movement class, so stay tuned for that.
I accomplished a lot in 2013. So let's celebrate that: willPower & Grace Phase I training; Subbed new formats at the gym; completed and got certified as a Group Exercise Instructor; and completed two Beachbody home workout programs.

I'm also thinking about intentions for this year. So what do I want for this year? What things do I want to do that I didn't get to do last year? I'm still meditating on it and that's fine with me. No pressure. I'm creating intentions throughout the year, month, day, hour anyway. I don't believe that you HAVE/MUST start at the beginning of each year. Why not now? Or tomorrow? Next week? What's doable for me? That's what I ask myself, because as a recovering perfectionist, I can be hard on myself.

So write them down, share them with someone, put them on your fridge or wall. Celebrate what you DO accomplish.

Join me!
Tuesday evenings 6:30-7:15pm
Insanity
Best Fitness - Albany, NY


Wednesday evenings 6:00-7:00pm
Cardio Flow
Best Fitness - Albany, NY

Great for any kind of teaching!

This is a great article from the Mind Body Green website about 10 New Year's Intentions for yoga teaching. Although, it's focused on yoga, it totally applies to any type of teaching you may do. These are great!