photo by Meta LacklandCome join me on Saturday, January 22 from 2:00pm-4:00pm for some Restorative Yoga. We will start with a discussion on an area of focus each month in this workshop series. The theme for this current workshop is The Immune System. Then, a sequence of restorative yoga poses will be geared toward supporting and strengthening the immune system.
Here are the details of the workshop:
Location:
The Doelger Center
101 Lake Merced Boulevard, Bldg #14
Daly City, CA
www.doelgercenter.com
Rates:
$57 residents $59 non-residents
Restorative Yoga offers us the opportunity to relax and de-stress from our daily lives. Come and experience a two hour retreat for yourself in this monthly, restorative yoga workshop series. The poses are supported with a variety of props--blankets, blocks, straps--to help bring passivity to the body, which will restore energy, calm the mind, and maintain your overall health. After the workshop, the body will feel nourished and well rested. All levels are welcome. Please bring a yoga mat and two blankets. Other props provided by teacher.
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