New class. New changes.

Man! It's been awhile since I've written in my blog. Lots of changes and shifts happening and I will write about them later, I promise!

I wanted to announce a NEW yoga class that I'm teaching on Tuesday evenings.

Yoga Basics
Tuesday evenings
8:00pm-9:00pm
at the Yoga Garden of San Francisco

Yoga basics is open to anyone interested in practicing Yoga in a safe, beginner-friendly environment. Fundamentals of yoga practice are taught for all styles of yoga. These include standing poses, seated poses, and reclining poses, movements such as sun salutations, and beginning breathing techniques. Each class explores how to practice yoga in a way to best realize the benefits of health and well-being.

I'm so happy to be teaching, as well as providing massage, at the Yoga Garden. It truly is a wonderful community of teachers, students and practitioners of yoga. I hope to see you there!

Also, don't forget about the Massage Special for 2nd time clients! Receive $20 off when you book your 2nd massage with me!

New Yoga Class on Tuesdays!

Hatha Flow Yoga
starting on August 2
Tuesdays
7:30pm-9:00pm



This energizing and grounding style of yoga combines Vinyasa and Iyengar yoga. Vinyasa yoga links breath with movement and includes sun salutations; while Iyengar emphasizes alignment for stability and safety in the poses.

You will gain stability, strength and flexibility, as well as breath and body awareness, which will improve your overall health. This class is all levels, and includes variations to fit your body's needs. Please bring your own yoga mat and water bottle.

Location:
Westside Arthouse
540 Balboa Street between 6th and 7th avenues
SF, CA
www.westsidearthouse.com
Street parking only (allow at least 10 minutes to find parking. Lots of parking on Funston street.)
MUNI lines #31, #5, #38, #21

Rates:
$15 drop-in
Get 15% off first class!

Save with a series!
5 class series $65 (good for 1 month)
10 class series $130 (good for 2 months)