One of my absolute FAVORITE restorative poses, supported bound angle or supta baddha konasana, eases many ailments. Some of them are:
-calms the nervous system
-eases pre-menstrual and menstrual cramps
-helps with digestion
-eases tension and headaches
-lowers blood pressure
This pose can be done with a bolster underneath your torso. If you don't have a bolster, roll 2-3 blankets. If your hips tend to be tight, place folded blankets under each thigh so your legs can fully relax. This pose is all about being supported! It can also be done with or without a belt, but the belt just makes it more juicier.
1 comment:
great, well done
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