The capacity to think is an essential element of our lives. We need to plan, make decisions, and communicate. The problem is not that we think, but that our thinking is fixed. Rather than eliminating thinking, one of the basic skills to develop in meditation is to be able to hold and sustain contradictory thoughts—calming the impulse to eliminate the opposition. It's important to keep in mind that the goal is not to eliminate your thinking. Always be mindful that you and your thoughts are aiming to discover engaging, creative, enjoyable ways to meditate—as well as ways to live, awaken, and benefit each other. Think of your thinking not as an adversary but as a spiritual friend.
IN THIS ISSUE
Thoughts on Thinking
http://www.yogajournal.com/practice/587
Applied Yoga
http://www.yogajournal.com/wisdom/847
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