Come and escape with yoga during the holiday madness! In this 4 week series, you will learn yoga poses that will help you de-stress from the holiday season. The poses will be supported with a variety of props to help bring passivity to the body which will restore energy, calm the mind, and maintain your health. It's an opportunity to give yourself a "time-out" from all the shopping, cooking and wrapping that we rarely do during this busy time of the year. Give yourself the gift of yoga this year. Please bring a yoga mat and two blankets. Other props provided by teacher. All levels welcome!
Mondays 12/1-12/22
6:30pm-7:45pm
4 classes for $50
At War Memorial Community Center
6655 Mission St., Room 202
Daly City, CA
Registration:650-991-8012 or register at the first class
1 comment:
yoga is awesome for stress relief and focusing the mind.
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