Tuesday, March 18, 2008

To Stretch or Not to Stretch

As a yoga teacher/practitioner, this article for the ny times opened my eyes in a lot of crooked ways b/c it argues how stretching before sports or activity may not prevent injury or increase performance.


http://www.nytimes.com/2008/03/13/health/nutrition/13Best.html?nl=8hlth&emc=hltha4

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