Supported Forward Bend or Seated Pachimottanasana.
* Calms the brain and helps relieve stress and mild depression
* Stretches the spine, shoulders, hamstrings
* Stimulates the liver, kidneys, ovaries, and uterus
* Improves digestion
* Helps relieve the symptoms of menopause and menstrual discomfort
* Soothes headache and anxiety and reduces fatigue
* Therapeutic for high blood pressure, infertility, insomnia, and sinusitis
* Traditional texts say that Paschimottanasana increases appetite, reduces obesity, and cures diseases.
(Yoga Journal)
photo by Meta Lackland
1 comment:
Exelente blog!!
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