Bare Bones Butoh Presents 16 this weekend!

I'll be performing this weekend. Come check it out!

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A Benefit for a member of the community who wishes to remain nameless.

WHEN:
Friday Jan 8, and Saturday, Jan 9, 2010 (yep, that's this coming weekend!)
Both performances are at 8:00 pm

WHERE:
Studio 210
3435 Cesar Chavez St
San Francisco, CA 94110
Studio 210 is located in the former Sears Building, inset from the corner of Cesar Chavez and Valencia Street. Accessible by BART - 24th St Station; and MUNI - #27, #12, #14, #49.

TICKETS:
$5-$20 sliding scale. No one turned away for lack of funds.
Additional donations are graciously accepted and gratefully appreciated.

WHO:
This time around: Christina Braun (Sat only), Cheryl Burns, Shelley Cook-Contreas, Michael Curran (Fri only), Mark Deutsch (Sat only), Jennifer Hicks, Henry Kaiser, Mateo Lugo, Luku (Fri only), Martha Matsuda (Sat only), Ri Molnar (Fri only), Jeffrey Alphonsus Mooney (Sat only), Shawnrey Notto (Sat only), Liz Roncka, Liz Saari-Filippone, Sharoni S. Seigel, Bob Webb, and Daniel WrightAbigail.
Surprise guest artists may well also be performing. There are often last minute additions (local, national, and international artists) to the programming, it's that kind of show.

Bare Bones Butoh Presents is a performance showcase for local and International artists working in the areas of Butoh, Performance Art, and/or Ritual Performance. It exists for artists to try out new material, show works in process, hone improvisation chops and redo or revisit previous material. Bare Bones Butoh Presents employs the grassroots ethic of working together to sustain an artistic culture.

The minimal fee the audience pays at the door allows Bare Bones Butoh Presents to function as a fundraising platform which supports local Butoh and Performance Artists. Every Bare Bones Butoh Presents show has been a Benefit Performance for an individual or group within the Butoh/Performing Arts community in need. Bare Bones Butoh Presents 16 is no exception. All proceeds from these performances go towards a member of the community who wishes to remain nameless. Please feel free to donate freely, it's a good cause.

Bare Bones Butoh Presents is community building and performance all smushed together into two evenings.
We hope to see you there.

For further info on the performances, or to register for the workshops, please contact: Bob Webb
bobwebb20@hotmail.com
415-821-7124

The New Year

The new year has me dazzled! I love the fact that I get to start fresh. I don't really plan anything on the eve of the new year, but last year my life coach had me acknowledge and write down 10 things I am grateful and/or appreciate about the past year. I made this into a regular routine, of course, but it really gave me a sense of peace with myself. I had my husband participate as well. I hope to do more workshops, whether it be yoga, movement or with my support group. I already have an opportunity coming up for February through 24 hr Fitness where I teach yoga, so it's already happening! I hope to pay off debt which is already in progress, but I hope to see a CHUNK come off of that. Also, completion with my massage program so I can begin to really transition my careers. This has me feeling both excited and nervous, but I feel it's time to take the plunge. the next step.

Let's be excited about the new year! joyful, joyous, happy, dazzled, peaceful, surprised, reflective, appreciated, appreciation, supportive....continue to add on whatever feeling comes into your body. Feel it and then express it. Be present to what's happening inside of you so you can be with others.

Happy New Year!

Return

There's a feeling of discombopulation when i return to san francisco from the east coast-home. i still consider it home because that's where i was brought up and all my family is still there. i definitely ran around, visiting people a lot. but there's always disappointment when i didn't see people i wanted to see. i mean i tried. i knew and was prepared that i only had a week to squeeze everyone in!

i know there will be another visit, but perhaps it's going to be more permanent. my husband and i have decided that we're going to move back to the east coast. we're giving ourselves another full year on the west coast to pay off some debt and go see some places we neglected to see in the past 6 years. it was really nice being home for the holidays and in general. having family and friends close whether it's a 5 minute drive or a 5 hour drive, it's pretty cool. i now have a lot of things to complete before this happens and i want them believe me. i must pace myself with that and know that i'm good and i'll do my best to complete them. i want to give myself space and time to complete these things until i return to the east coast. what a way to end the year.....

Going home....

Going home used to be a bunch of mixed feelings. Depending on the time of year, I would think about weather, how many people I could see in THE amount of time and was I going to have time to myself. sometimes these thoughts turned into worries and concerns and then eventually into anxiety attacks, but now it's more clear. a lot has happened in these past few months. joe and i had to go to the east coast twice. once unexpectedly because of a friend's passing and the other for a friend's wedding. 2 quite different extremes i must say. i look forward to seeing who i am going to see and hope to see. then a week ago finding out another person i knew passed away really gave me a shove, a push. what the fucks going? so many memories of this person began coming into my space and mind. i used to hang out with his sister all the time in elementary and middle school. then in high school, we went our different ways but still remained civil.

it's going home that reconnects me to the past while being in the present. it's very surreal and emotional just acknowledging it right now. being 3000 miles away from home is what makes it so surreal. then i go home and there's this energy in the air i don't know what to do with but just be with. as i would look on facebook of all the people who knew ivan, i would see faces of people who once knew me in the past. how disconnected i was from myself then. i would think, "did they see that?", "was i really not aware?". then again, it was high school. i wasn't a happy person inside even though i was a pro at showing it on the outside.

so i look forward to going home with so much comfort and ease now. i hope to meet up with some of these people and friends of the past. it's not to show them that i turned out fine, but to just see them again. talk to them. love them. i want to let go of all those judgments i had of myself and them. yes, i want freedom and joy! Bring it on universe!

happy holidays!

So what!

I can't stand sitting here at my desk, pondering, over and over, if I should go to class tonite. It's a 4 hour class, which is definitely a downer, but on a positive note I'll be seeing people I love and give/receive bodywork. So why do I still don't want to go? A part of me says, SO WHAT?! Don't go then. what's the big deal? you'll be able to make it up anyway. you have a whole year to make it up. why beat yourself up about it. I'm so sick of doing that. beating myself over stupid shit. i've worked so hard this past year and the year before that. my body needs a break. my mind needs a break. i can't wait to go home next week, so i know that's a reason for this feeling. this feeling of laziness, unmotivated. I'll be starting massage classes again next month/next year anyway and that motivates me because it's a brand new, fresh year! so why not save my energy for that? can someone help me justify this? or should i just say so what!? because that's how i really feel anyway. i can't wait to bring this up to my therapist. going with how i feel and what i need has been such a great break-through, great progress. the other con is that this whole week i've been feeling under the weather and that's usually a sign of i'm doing too much. man, do i have a history of doing WAY too much! i guess we'll just have to see how the day goes.....

Creation

I have learned that when I want something I need to write or talk about it. Creation and manifestation is happening all the time. I just joined this support group that was created for individuals who want to improve their wealth/abundance esteem. We all have our stories and beliefs about wealth, so our first meeting was how we define wealth and what is it to us. Lots of stuff both similar and different came out such as consistency, freedom, comfort, sharing. It wasn't necessarily about material things, but of course that does come up for people because there are "things" they would like to have in their lives. I know for me it's a sense of freedom and having that freedom to share with others. I know from the list, it's a combination of all of them.

As I was sitting at my desk about 15 minutes ago, I was thinking about my yoga teaching and where I want to go with it. There are so many avenues, it can get overwhelming sometimes. I want to create a style of yoga teaching that supports people wherever they're at. I guess that's why I call myself "MovingYogi" because we're constantly in flow and motion. I love to teach about being in the present; feeling what I and you feel right at this moment if you're in a yoga pose or not. Then again we are in some form of a pose if we stop and notice. So when someone comes up to me and asks me, "what kind of yoga you teach?", I usually go into a little rant about my training background. I know that can lose people's interest. I've been teaching for almost 5 years now, nonstop, and along the way have picked up other tools for myself and others. So how do I present that? how do I word that? I want it to feel true, honest and exciting. I want others to feel it too. So let the brainstorming and networking begin.....

Featured pose: Supported Bound Angle

One of my absolute FAVORITE restorative poses, supported bound angle or supta baddha konasana, eases many ailments. Some of them are:

-calms the nervous system
-eases pre-menstrual and menstrual cramps
-helps with digestion
-eases tension and headaches
-lowers blood pressure

This pose can be done with a bolster underneath your torso. If you don't have a bolster, roll 2-3 blankets. If your hips tend to be tight, place folded blankets under each thigh so your legs can fully relax. This pose is all about being supported! It can also be done with or without a belt, but the belt just makes it more juicier.