Friday, October 17, 2008

Another Reason to De-Stress

Timothy McCall is a physician and medical editor of Yoga Journal magazine. I had the pleasure and honor of taking a workshop with him last January on Repetitive Stress Injury. He's got so much info on how to maintain stress in your life.....

From Yoga Journal Daily Insight

You might equate a stress-related health problem with a minor upset stomach or a tension headache. But physician and Yoga Journal medical editor Timothy McCall warns that stress may also fuel chronic illnesses, such as obesity, diabetes, and heart disease. "If you are continually stressed, you leave the door open to a variety of health conditions," McCall says. Yoga is an effective stress reducer. Here are McCall's tips for using your practice for that purpose.

Focus on your breath. The ancient yoga masters taught that moving and breathing with awareness quiet the mind. When we stop ruminating and our inner monologue slows, we tend to experience relaxation and a feeling of being centered.

Practice restorative poses and forward bends. Both are thought to calm the nervous system. Use blankets, pillows, and bolsters to support you in the poses.

Be consistent. Long-term, regular practice will encourage a sense of inner peace that will last throughout your day.



IN THIS ISSUE
Shift Stress into Low Gear
http://www.yogajournal.com/health/1500

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