Come nourish, revitalize and recharge your whole being at this wonderful workshop! This restorative yoga workshop will include a gentle yoga sequence dedicated to supporting the immune system. It's a great practice if you've been feeling tired/fatigued, sick from illness, and/or stressed.
Saturday, February 26
2:00p.m.-4:00p.m.
The Doelger Center
101 Lake Merced Boulevard, Bldg #14
Daly City, CA
www.doelgercenter.com
$57 residents $59 non-residents
Restorative Yoga offers us the opportunity to relax and de-stress from our daily lives. Come and experience a two hour retreat for yourself in this monthly, restorative yoga workshop series, which will focus on a health topic. The poses are supported with a variety of props--blankets, blocks, straps--to help bring passivity to the body, which will restore energy, calm the mind, and maintain your overall health. After the workshop, the body will feel nourished and well rested. All levels are welcome. Please bring a yoga mat and two blankets. Other props provided by teacher.
REGISTER HERE!
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