(From Yogajournal.com)
Have you ever gotten up after Savasana (Corpse Pose) at the end of a class feeling a little too calm—unable to refocus and go back to your busy day? Feeling groggy and disoriented after yoga may be the result of inadequate attention to postpractice relaxation. To remain energetic, centered, and focused after finishing your yoga practice, stay in Savasana for at least five minutes at the end of every session, although 10 to 20 minutes would probably be better. If you skip Savasana, your body doesn't have time to assimilate the effects of asana practice.
With a few modifications of Savasana, the effects of the pose can be enhanced. It's important to allow the body to relax deeply. First, make sure your body is arranged as evenly and comfortably as possible. Once you're comfortable, start at your toes and work your way up your body, consciously releasing each part in turn. Then begin to release your senses: Soften your tongue and let your eyes drop back in your eye sockets. Imagine your nose softening into your face and your inner ears relaxing.
IN THIS ISSUE
Savasana (Corpse Pose)
http://www.yogajournal.com/poses/482
Friday, December 19, 2008
Tuesday, December 2, 2008
The Joy of Teaching
I just taught the first class last night of Restorative Yoga. I love my students on Monday nights. I have at least 3-4 students who have been coming to my classes for 3 years! It's truly an honor. I realized after class what joy I get out of teaching. It's the sharing about me and the practice of yoga that makes it joyful. I had so much fun helping them relax in the postures; to help them be in their bodies. This time of the year we get so into our heads and I really stressed that in class. It was my invitation to them really stop and just be in the body. Be with breath. I know this can be difficult for people who aren't in their bodies which I did mention a bit, but the first step is observing the breath and the way it is in your body.
I gave them a little homework assignment! Ha! I love it! I asked them to practice at least one of the poses we did in class for at least 5 minutes everyday and to see what happens. I can't wait for next week!
I gave them a little homework assignment! Ha! I love it! I asked them to practice at least one of the poses we did in class for at least 5 minutes everyday and to see what happens. I can't wait for next week!
Wednesday, November 26, 2008
One Step at a Time
(From Yogajournal.com)
Gosh! I've totally been one of those people. But, now I use it for inspiration.
Do you ever look at an advanced yoga practitioner in an awe-inspiring position at your yoga studio or in a magazine and think to yourself: "I would never be able to do that!"?
Join the club! Most yoga students can relate to being envious, overwhelmed, or even discouraged when they see someone doing what seems to be an unobtainable pose. But instead of concentrating on your own shortcomings, next time try to focus on the potential you have in your yoga practice—if not physically, then certainly spiritually.
Although there will always be exceptions, most accomplished yogis didn't come out of the womb with the abilities they display in those awesome postures. They used yoga as a tool to gradually improve their flexibility, strength, and concentration—just like you. And remember, yoga isn't about being able to shape your body into a pretzel. It's about what you learn about yourself while you practice that matters.
IN THIS ISSUE
The Wellspring of Joy
http://www.yogajournal.com/wisdom/1157
Polishing the Mirror
http://www.yogajournal.com/wisdom/2523
Gosh! I've totally been one of those people. But, now I use it for inspiration.
Do you ever look at an advanced yoga practitioner in an awe-inspiring position at your yoga studio or in a magazine and think to yourself: "I would never be able to do that!"?
Join the club! Most yoga students can relate to being envious, overwhelmed, or even discouraged when they see someone doing what seems to be an unobtainable pose. But instead of concentrating on your own shortcomings, next time try to focus on the potential you have in your yoga practice—if not physically, then certainly spiritually.
Although there will always be exceptions, most accomplished yogis didn't come out of the womb with the abilities they display in those awesome postures. They used yoga as a tool to gradually improve their flexibility, strength, and concentration—just like you. And remember, yoga isn't about being able to shape your body into a pretzel. It's about what you learn about yourself while you practice that matters.
IN THIS ISSUE
The Wellspring of Joy
http://www.yogajournal.com/wisdom/1157
Polishing the Mirror
http://www.yogajournal.com/wisdom/2523
Monday, November 24, 2008
Bare Bones Butoh 12 performance
It was so great to perform again. It's been a few months, but it's always a blast. I've been developing more work on this ongoing piece I've been showing at Bare Bones called "Purge". It has to do with a struggle of identity with the world inside and outside of us. How so many things influence us from the external world (people, current events, pharmaceuticals, etc) into the internal world (mind, body, spirit, psyche, breakdowns, etc).
This particular installation was about birth and how our experience affects how we respond to this new world around us. Most births are initially traumatic for the baby (depending on the environment they're born into) and mother. During my Holistic Health program we had a module where we got to experience birth regression and how the way we were born has affected us throughout our lives. For example, I was born as a planned C-section, so my mother didn't go into labor, wasn't that nervous because she knew when I was going to be born. So there wasn't any excitement. I also didn't have any choice in the matter. They just opened up my mom and took me out. Think about how that would feel!
So taking this experience into my performance was really interesting. I can't wait to explore this more and longer as my piece was pretty short. The picture I've included depicts coming out of the womb for the first time. I named the image "Shock".
Don't Get Mad, Get Yoga
(From YogaJournal.com)
Yoga and meditation build awareness. And the more aware you are, the easier it is to break free of destructive emotions like anger.
Studies suggest that chronic anger and hostility are as strongly linked to heart attacks as are smoking, diabetes, and elevated cholesterol. Yoga appears to reduce anger by increasing feelings of compassion and interconnection and by calming the nervous system and the mind. It also increases your ability to step back from the drama of your own life, to remain steady in the face of bad news or unsettling events. You can still react quickly when you need to—and there's evidence that yoga speeds reaction time—but you can take that split second to choose a more thoughtful approach, reducing suffering for yourself and others.
IN THIS ISSUE
Meditation 101
http://www.yogajournal.com/practice/1307
Unmasking Anger
Yoga and meditation build awareness. And the more aware you are, the easier it is to break free of destructive emotions like anger.
Studies suggest that chronic anger and hostility are as strongly linked to heart attacks as are smoking, diabetes, and elevated cholesterol. Yoga appears to reduce anger by increasing feelings of compassion and interconnection and by calming the nervous system and the mind. It also increases your ability to step back from the drama of your own life, to remain steady in the face of bad news or unsettling events. You can still react quickly when you need to—and there's evidence that yoga speeds reaction time—but you can take that split second to choose a more thoughtful approach, reducing suffering for yourself and others.
IN THIS ISSUE
Meditation 101
http://www.yogajournal.com/practice/1307
Unmasking Anger
Friday, November 21, 2008
All Together Now
(From Yoga Journal.com)
All Together Now
Have you ever wondered why public classes are so popular? Yoga is something that, once the foundation is built, everyone could do at home on their own. It's true that we get individualized instruction at a yoga class. And yes, we learn different things from our teacher and other practitioners that we might not discover in our own home practices. One of the biggest reasons many of us enjoy going to class is because it's inspiring and uplifting to share our practice with others. It's exciting to synchronize our movements with those of our classmates, and when we enter a room that's filled with energy, we in turn feel energized.
Even if you never speak to the person on the mat beside yours, there's something magical about connecting with other people to practice. Although every class won't be a perfect fit for our individual needs, we sacrifice to enjoy the company of others.
The next time you attend a public class, why not take a moment to be grateful for the way that the other people in the room enhance the experience of your practice.
IN THIS ISSUE
Bring Connection Home
http://www.yogajournal.com/practice/1455
Not All Yoga Is Created Equal
http://www.yogajournal.com/basics/165
All Together Now
Have you ever wondered why public classes are so popular? Yoga is something that, once the foundation is built, everyone could do at home on their own. It's true that we get individualized instruction at a yoga class. And yes, we learn different things from our teacher and other practitioners that we might not discover in our own home practices. One of the biggest reasons many of us enjoy going to class is because it's inspiring and uplifting to share our practice with others. It's exciting to synchronize our movements with those of our classmates, and when we enter a room that's filled with energy, we in turn feel energized.
Even if you never speak to the person on the mat beside yours, there's something magical about connecting with other people to practice. Although every class won't be a perfect fit for our individual needs, we sacrifice to enjoy the company of others.
The next time you attend a public class, why not take a moment to be grateful for the way that the other people in the room enhance the experience of your practice.
IN THIS ISSUE
Bring Connection Home
http://www.yogajournal.com/practice/1455
Not All Yoga Is Created Equal
http://www.yogajournal.com/basics/165
Tuesday, November 18, 2008
Free Yourself
Resistance becomes a problem when the psychological immune system doesn't know when or how to let down its boundaries. Then resistance stops being a useful filtering device and becomes a wall, a kind of armor. Sometimes the habit of resisting is so deeply ingrained that you can't tell whether your inner "no" is a legitimate warning or just obstructive. You can live for years with a tendency to resistance that reveals itself in insidious ways: as an inclination to slide away from intimacy; a habit of avoiding difficult emotions by sleeping or watching TV; or simply the onset of restlessness, anxiety, or boredom that keeps you from resting in the present moment. Then, when you truly want to make a change, the wall of resistance can seem impenetrable.
Developing an awareness of your resistance style is the first step in working with it. Yoga and meditation often help develop and break through these styles of resistance. Try to respect your feelings of resistance as well as let the feelings that seem less beneficial to your life dissolve. Part of this is pure conditioning from those deep-seated beliefs that success, love, meaningful work, social justice, and whatever else you value come from outer-directed effort and that inwardness is somehow a waste of time. More often, however, the resistance stems from fear—fear of your emotions, fear of the unknown, and, finally, fear of your own essence, your own grandeur. To move past resistance in your practice is to free yourself in ways you have never anticipated.
IN THIS ISSUE
Free Yourself
http://www.yogajournal.com/wisdom/2516
What Are You Resisting?
http://www.yogajournal.com/practice/2580
Developing an awareness of your resistance style is the first step in working with it. Yoga and meditation often help develop and break through these styles of resistance. Try to respect your feelings of resistance as well as let the feelings that seem less beneficial to your life dissolve. Part of this is pure conditioning from those deep-seated beliefs that success, love, meaningful work, social justice, and whatever else you value come from outer-directed effort and that inwardness is somehow a waste of time. More often, however, the resistance stems from fear—fear of your emotions, fear of the unknown, and, finally, fear of your own essence, your own grandeur. To move past resistance in your practice is to free yourself in ways you have never anticipated.
IN THIS ISSUE
Free Yourself
http://www.yogajournal.com/wisdom/2516
What Are You Resisting?
http://www.yogajournal.com/practice/2580
Monday, November 17, 2008
Relaxation Yoga for the Holidays
Come and escape with yoga during the holiday madness! In this 4 week series, you will learn yoga poses that will help you de-stress from the holiday season. The poses will be supported with a variety of props to help bring passivity to the body which will restore energy, calm the mind, and maintain your health. It's an opportunity to give yourself a "time-out" from all the shopping, cooking and wrapping that we rarely do during this busy time of the year. Give yourself the gift of yoga this year. Please bring a yoga mat and two blankets. Other props provided by teacher. All levels welcome!
Mondays 12/1-12/22
6:30pm-7:45pm
4 classes for $50
At War Memorial Community Center
6655 Mission St., Room 202
Daly City, CA
Registration:650-991-8012 or register at the first class
Bare Bones Butoh Presents 12: One Night Only!
BARE BONES BUTOH PRESENTS 12
A Benefit to Help Bring Other Butoh Masters to San Francisco
WHEN: Friday Nov 21, 2008 ONLY!
The performance starts at 8:00 pm
WHERE: Studio 210, located within the Old Sears Building at 3435 Cesar Chavez (inset from the corner of Cesar Chavez and Valencia).
There is plenty of on the street parking. It's four blocks from the 24th St. BART Station, and MUNI buses #27, #26, #14, and #49 will drop you off a block from our door.
TICKETS: $5-$20 sliding scale, no one turned away for lack of funds.
Additonal donations are always graciously accepted and gratefully appreciated.
WHAT: Bare Bones Butoh Presents is a Butoh/performance art/ritual performace showcase/platform for local and international performers to show new works we're in the process of developing, try stuff out, hone our improv chops, redo/revisit material we've done before but want to continue to explore, or even to bring out old favorites we would just like to do again. The audience only pays a minimal fee, so everybody wins!
Hosted by a veteran group of Bay Area Butoh performers, Bare Bones Butoh Presents employs the grassroots ethic of working together to sustan our artistic culture.
Thus far in its over two year (!) history, every Bare Bones Butoh Presents show is a Benefit Peformance. It serves not only as a performance outlet, but also as a fundraising platform which supports local Butoh and Performance Artists in need. Our 12th show is no exception. All proceeds from these performances go towards enabling Butoh SanFrancisco to bring out of town and international Butoh Masters to our fair burg, thus enriching the entire community.
Bare Bones Butoh is community building and performance all smushed together into two evenings.
WHO: The weekend line-up this time around consists of performers Christina Braun, Deborah Butler, Darya Chernova, Shelley Cook, Michael Curran, Elzza Doll, Martha Matsuda, Liz Saari-Filippone, Constance Taylor, and Bob Webb.
Surprise guests (local, national, and international) are also frequently known to make an appearance. It's that kind of show.
We hope to see you there as well.
For further information please contact: bobwebb20@hotmail.com
Thursday, November 13, 2008
When it's been awhile....
I always have a twinge of anxiety when I'm going to perform and it's been months. I just finished school and put the dancing on the back burner. The last time I performed was August which isn't a long time, but I feel like it is. I'll be performing next weekend at a very low-key, informal venue which comprises of some of the most amazing, supportive butoh and performance artists in the bay area. There's a BIG part of me that just wants to improv and then a little part that says, "You need to rehearse!". Sometimes it's just more fun to improv. It's a time to REALLY play with the audience and what comes up in the internal. Butoh is so internal for me but as I write this, playing with the external might be the way to go. The internal is much more juicy but maybe it's time to change it up. Take risks! Wowsers! Now that will be fun!
Wednesday, November 12, 2008
Mission Accomplished
Wow what a weekend I had! I graduated from the Holistic Health program and now a Holsitic Health Practitioner! Yay! I survived my 20 minute talk and graduation ceremony. It was such a full weekend of love and appreciation from students, faculty, family and friends. I was amazed at how natural and smooth my talk went. I think being a yoga teacher helped a lot and of course, I had the most supportive audience ever! But my teacher's feedback was very warm and constructive. It was like I could do it again and I can't wait to do it again! Now it's just to sit back and bask in all the love.
Thursday, October 30, 2008
Butoh Without Borders
Butoh Without Borders - Multimedia party and launch for Alexander Besher's QR Code sentient T-shirt novel THE MANGA MAN this Halloween. All proceeds to benefit Doctors Without Borders.
Date: October 31, 2008
Time: 6 - 9pm
Location: Arte Moviemiento SUB Mission, 2183 Mission at 18th Street
A true Mission alternative space w/stage, AV sound system, back patio with historic murals on 150-year old towering brick walls! Easy BART access at 16th & Mission. Paid parking lot between 19th & 20th Mission.
Admission: $15 or sliding scale or free at door
Attire: Costumes, especially Butoh or cyber-fetish, are encouraged but not required.
Website(s):
http://mangaman.mobi (premieres Oct. 31)
http://www.newmancom.com/mangaman (going online soon)
http://www.alexanderbesher.tv (synopsis of 'The Manga Man' in 'Coming Soon')
Sci-fi novelist and futurist Alexander Besher is releasing his latest novel 'The Manga Man' via QR/2D barcode on a limited edition T-shirt, in partnership with mobile platform pioneer Winksite.com.
Multimedia available through the barcode includes a link to the full text of the novel (for mobile phone or web browser), a reading selection from 'The Manga Man,' neo-silent film inspired by 'Manga Man' directed by Nara Denning, videography by Maria Karpoukhina, original tracks by composer William Collin Snavely aka Diagram of Suburban Chaos, and more.
View a premiere of the video book trailer, live electro-techno music by Best Friend, a fashion show happening of Butoh-inspired wear by Picky Studio, sales of the limited edition 'book on a T-shirt' (American Apparel, design by prize-winning Italian graphic novel artist Daniele Serra; $30 value retail),
Butoh-themed video installation by Maria Karpoukina, a raffle giveaway of a Nokia smartphone, a QR Code scanning demonstration on mobile phone, a special reading from 'The Manga Man.' Soft drinks and light refreshments including La Meditteranean-catered Middle Eastern hors oeuvres will be served. A bar will also be set up, first drink on the house courtesy of Arte Movimiento, they charge afterwards for wine and beer.
Special guests: Butoh dance performance featuring members of the Bare Bones Butoh and SF Butoh LAB collectives.
Event to be videographed for future documentary.
Date: October 31, 2008
Time: 6 - 9pm
Location: Arte Moviemiento SUB Mission, 2183 Mission at 18th Street
A true Mission alternative space w/stage, AV sound system, back patio with historic murals on 150-year old towering brick walls! Easy BART access at 16th & Mission. Paid parking lot between 19th & 20th Mission.
Admission: $15 or sliding scale or free at door
Attire: Costumes, especially Butoh or cyber-fetish, are encouraged but not required.
Website(s):
http://mangaman.mobi (premieres Oct. 31)
http://www.newmancom.com/mangaman (going online soon)
http://www.alexanderbesher.tv (synopsis of 'The Manga Man' in 'Coming Soon')
Sci-fi novelist and futurist Alexander Besher is releasing his latest novel 'The Manga Man' via QR/2D barcode on a limited edition T-shirt, in partnership with mobile platform pioneer Winksite.com.
Multimedia available through the barcode includes a link to the full text of the novel (for mobile phone or web browser), a reading selection from 'The Manga Man,' neo-silent film inspired by 'Manga Man' directed by Nara Denning, videography by Maria Karpoukhina, original tracks by composer William Collin Snavely aka Diagram of Suburban Chaos, and more.
View a premiere of the video book trailer, live electro-techno music by Best Friend, a fashion show happening of Butoh-inspired wear by Picky Studio, sales of the limited edition 'book on a T-shirt' (American Apparel, design by prize-winning Italian graphic novel artist Daniele Serra; $30 value retail),
Butoh-themed video installation by Maria Karpoukina, a raffle giveaway of a Nokia smartphone, a QR Code scanning demonstration on mobile phone, a special reading from 'The Manga Man.' Soft drinks and light refreshments including La Meditteranean-catered Middle Eastern hors oeuvres will be served. A bar will also be set up, first drink on the house courtesy of Arte Movimiento, they charge afterwards for wine and beer.
Special guests: Butoh dance performance featuring members of the Bare Bones Butoh and SF Butoh LAB collectives.
Event to be videographed for future documentary.
Thursday, October 23, 2008
Leave Judgment Behind
From Yoga Journal Daily Insight: This one is so important to me...
When situations make us feel uneasy, we often blame ourselves or others. But if we learn to discern rather than judge, we begin to see our feelings for what they really are. You can't win with your inner judge: It even judges itself for judging. Sometimes that judgmental state feels like a sword driven right into the delicate fabric of your consciousness.
Any feelings of love, relaxation, or peace that you might have been nurturing are chopped to bits. Whether you're judging others or yourself, it's impossible to aim negative judgments in any direction without experiencing the sharp edges of judgment within yourself. Doubly so, in fact, since the faults we judge most harshly in other people usually turn out to be our own negativities projected outward.
IN THIS ISSUE
Judgment Calls
http://www.yogajournal.com/wisdom/1631
Breathing for Relaxation
http://www.yogajournal.com/basics/1468
When situations make us feel uneasy, we often blame ourselves or others. But if we learn to discern rather than judge, we begin to see our feelings for what they really are. You can't win with your inner judge: It even judges itself for judging. Sometimes that judgmental state feels like a sword driven right into the delicate fabric of your consciousness.
Any feelings of love, relaxation, or peace that you might have been nurturing are chopped to bits. Whether you're judging others or yourself, it's impossible to aim negative judgments in any direction without experiencing the sharp edges of judgment within yourself. Doubly so, in fact, since the faults we judge most harshly in other people usually turn out to be our own negativities projected outward.
IN THIS ISSUE
Judgment Calls
http://www.yogajournal.com/wisdom/1631
Breathing for Relaxation
http://www.yogajournal.com/basics/1468
Wednesday, October 22, 2008
Mini-Meltdown
I had a mini-meltdown last night. I've been preparing for my 20 min talk for certification in holistic health. I'm talking about something so deep and personal it's going to be intense for me. However I want to do it because it's going to be of great value and healing. But resistance comes up and I think it's because my father is going to be there, along with his wife and my husband. It's nothing that my husband hasn't heard, but my dad isn't the emotional type. He also moved out when I was 11, when my parents divorced. I saw him a lot, it's just during those years he wasn't there, so much stuff went on for me. This is something I've wanted to share with him, it's just going to be a room full of people!
I'm better today, still a little jittery though. I really can't wait for this class and program to be over. I know I'll get so much out of doing this talk, it's so scary.....
I'm better today, still a little jittery though. I really can't wait for this class and program to be over. I know I'll get so much out of doing this talk, it's so scary.....
Monday, October 20, 2008
Make time for downtime
From Yoga Journal Daily Insight:
We live in a society that promotes busyness: Work to get to the top of your field! Cook gourmet meals from scratch! Stay fit! Volunteer! It's often a struggle to find just a moment of downtime. And as we become busier and busier, even the activities that bring us joy can feel like just one more thing to do.
So, how do we bring balance into our hectic lives? Often, we look for some external solution that can make us better, stronger, more spiritual, or happier. But the search itself can leave us feeling busier, more stressed, and ultimately, less fulfilled. The real key to finding balance is to focus internally and listen to what's inside.
Achieving balance can be as simple as taking regular moments to connect with yourself. Do something that turns your awareness inward. Whether that means a walk in nature, a nap, or a two-minute meditation, your inner cue will be unique from that of others—the essential part is to honor your body's messages.
IN THIS ISSUE
Back in Balance
http://www.yogajournal.com/lifestyle/1499
Turn the Volume Up or Down to Tune into Your Practice
http://www.yogajournal.com/basics/1239
We live in a society that promotes busyness: Work to get to the top of your field! Cook gourmet meals from scratch! Stay fit! Volunteer! It's often a struggle to find just a moment of downtime. And as we become busier and busier, even the activities that bring us joy can feel like just one more thing to do.
So, how do we bring balance into our hectic lives? Often, we look for some external solution that can make us better, stronger, more spiritual, or happier. But the search itself can leave us feeling busier, more stressed, and ultimately, less fulfilled. The real key to finding balance is to focus internally and listen to what's inside.
Achieving balance can be as simple as taking regular moments to connect with yourself. Do something that turns your awareness inward. Whether that means a walk in nature, a nap, or a two-minute meditation, your inner cue will be unique from that of others—the essential part is to honor your body's messages.
IN THIS ISSUE
Back in Balance
http://www.yogajournal.com/lifestyle/1499
Turn the Volume Up or Down to Tune into Your Practice
http://www.yogajournal.com/basics/1239
Friday, October 17, 2008
Another Reason to De-Stress
Timothy McCall is a physician and medical editor of Yoga Journal magazine. I had the pleasure and honor of taking a workshop with him last January on Repetitive Stress Injury. He's got so much info on how to maintain stress in your life.....
From Yoga Journal Daily Insight
You might equate a stress-related health problem with a minor upset stomach or a tension headache. But physician and Yoga Journal medical editor Timothy McCall warns that stress may also fuel chronic illnesses, such as obesity, diabetes, and heart disease. "If you are continually stressed, you leave the door open to a variety of health conditions," McCall says. Yoga is an effective stress reducer. Here are McCall's tips for using your practice for that purpose.
Focus on your breath. The ancient yoga masters taught that moving and breathing with awareness quiet the mind. When we stop ruminating and our inner monologue slows, we tend to experience relaxation and a feeling of being centered.
Practice restorative poses and forward bends. Both are thought to calm the nervous system. Use blankets, pillows, and bolsters to support you in the poses.
Be consistent. Long-term, regular practice will encourage a sense of inner peace that will last throughout your day.
IN THIS ISSUE
Shift Stress into Low Gear
http://www.yogajournal.com/health/1500
From Yoga Journal Daily Insight
You might equate a stress-related health problem with a minor upset stomach or a tension headache. But physician and Yoga Journal medical editor Timothy McCall warns that stress may also fuel chronic illnesses, such as obesity, diabetes, and heart disease. "If you are continually stressed, you leave the door open to a variety of health conditions," McCall says. Yoga is an effective stress reducer. Here are McCall's tips for using your practice for that purpose.
Focus on your breath. The ancient yoga masters taught that moving and breathing with awareness quiet the mind. When we stop ruminating and our inner monologue slows, we tend to experience relaxation and a feeling of being centered.
Practice restorative poses and forward bends. Both are thought to calm the nervous system. Use blankets, pillows, and bolsters to support you in the poses.
Be consistent. Long-term, regular practice will encourage a sense of inner peace that will last throughout your day.
IN THIS ISSUE
Shift Stress into Low Gear
http://www.yogajournal.com/health/1500
Thursday, October 16, 2008
Breakthrough
I hope I get over these jitters about graduating now and over with! We have to do these 20 min talks and some of us got to practice our introductions last night in class. These have to be memorized which mine wasn't but oh well. My topic hits such a personal space for me I began to cry and show emotion. I was so grateful to have so much support in the room in front of me. It truly was a breakthrough for me and I got great feedback from everyone. I couldnt' go to sleep right away last night, so now that leaves me pretty spent, but energetic to really practice my talk. My biggest fear my whole life was showing "me"-being seen. My intention is to be truly authentic and express from that place of truth and emotion. I will accept myself with anything that comes up and be grateful and appreciative. Aaaahhhhhh....it feels good.....
Monday, October 13, 2008
New stuff is good stuff
So many changes have come, gone or are still in the process. I feel change is always happening. We have mini-deaths and mini-births happening simultaneously without even realizing it. I'm enjoying my new teaching position at 24 hour fitness! I never though I'd find myself teaching in a gym, let alone using it! I always had a judgement about gyms because my first experience was at college and it was always a big fashion show everytime I went there (it was also free too). I was also in a different head space back then (7 years ago) and compared myself to all the skinny girls wearing themselves out on the treadmills. Exercise is so important, not just for your physical health, but mental health as well. I feel now when I go to the gym, I'm going for me and there happens to be a bunch of other people going as well, but for their own reasons and desires.
I also will be changing my Daly City yoga classes around a bit and even adding workshops in here and there. Although I would love to add another day in Daly City, I will be starting massage school in January so I'm alternating a new class on the Monday I usually teach at War Memorial. First session of the year 2009 will be Beginning and then the next session will be a continuation of Yoga Beginnng. It will switch back and forth. I feel a lot of my regular students (and me!) need to progress and grow in their yoga practice. It's going to be fun and different. For this December, Relaxation Yoga for the Holidays, a 4 week series. It's for everyone to escape or take a break from the hustle and bustle of the holidays.
So, yes, a lot of stuff, but good stuff! I'll also be graduating from the Holistic Health program at World School of Massage and Holistic Healing Arts the weekend of November 7th! I look forward to supporting people as a Holistic Health Coach in getting what they want; helping them live their optimum lifestyle; offering nutritional support and lots of other wonderful, juicy things. My yoga training and background has also been a wonderful suppport for me through this whole process and I can't wait to share w/ everyone!
All the best,
-Liz
I also will be changing my Daly City yoga classes around a bit and even adding workshops in here and there. Although I would love to add another day in Daly City, I will be starting massage school in January so I'm alternating a new class on the Monday I usually teach at War Memorial. First session of the year 2009 will be Beginning and then the next session will be a continuation of Yoga Beginnng. It will switch back and forth. I feel a lot of my regular students (and me!) need to progress and grow in their yoga practice. It's going to be fun and different. For this December, Relaxation Yoga for the Holidays, a 4 week series. It's for everyone to escape or take a break from the hustle and bustle of the holidays.
So, yes, a lot of stuff, but good stuff! I'll also be graduating from the Holistic Health program at World School of Massage and Holistic Healing Arts the weekend of November 7th! I look forward to supporting people as a Holistic Health Coach in getting what they want; helping them live their optimum lifestyle; offering nutritional support and lots of other wonderful, juicy things. My yoga training and background has also been a wonderful suppport for me through this whole process and I can't wait to share w/ everyone!
All the best,
-Liz
Monday, September 15, 2008
So why don't I?
Giving myself space to breathe is something that I never regularly practiced in my life. A lot of it had to do with deservability and time, of course those were the stories I told myself. There are certain "times of the month" that I need it more (I'm sure you women reading this know what I'm talking about). But if there are many changes, situations and events that are happening to you where you feel scattered, that would be an indication that space is needed. I loved that Yoga Journal sent the email about having alone time and why it's important. Frankly, I prefer alone time over socializing these days. It's like I'm making up for all that time I didn't. Doing nothing and just being is such a gift and so many take it for granted. Try taking a walk, sitting in silence, reading a book. Let all the noise and technology of life cease for just a moment.
Namaste.
Namaste.
Give yourself Space
Make Time for You
Want to feel more relaxed on a daily basis? How about taking some time to simply be alone?
Often our lives revolve so much around other people—friends, family members, co-workers—that we forget what it's like to be alone. But being solitary is one of the best ways to relax and decrease the stress that we all carry around in our bodies each day.
Try carving out a few minutes to be alone on a regular basis. Spend that time listening to your heart, reminding yourself about your intentions, and re-evaluating your goals and your activities. Often, being solitary can help you gain a new perspective on your life. What is—or isn't—really important to you? Taking time for yourself is the first step toward answering that question.
IN THIS ISSUE
Om Alone
http://www.yogajournal.com/wisdom/447
Want to feel more relaxed on a daily basis? How about taking some time to simply be alone?
Often our lives revolve so much around other people—friends, family members, co-workers—that we forget what it's like to be alone. But being solitary is one of the best ways to relax and decrease the stress that we all carry around in our bodies each day.
Try carving out a few minutes to be alone on a regular basis. Spend that time listening to your heart, reminding yourself about your intentions, and re-evaluating your goals and your activities. Often, being solitary can help you gain a new perspective on your life. What is—or isn't—really important to you? Taking time for yourself is the first step toward answering that question.
IN THIS ISSUE
Om Alone
http://www.yogajournal.com/wisdom/447
Tuesday, August 26, 2008
Grass Valley Weekend
I had such a great weekend visiting my friend in Grass Valley and Nevada City. California has such a variety of little towns to go to and explore. Saturday went kayaking at Lake Valley reservoir. We got up pretty early around 6:30am, but it was worth it! We had the whole place to ourselves. We got to a little beach and had a picnic with salmon, veggie sandwiches, homemade pesto dip and crackers, champagne and white wine. Mmmmmm. After the 20 minute rule, we dove off the rocks into the lake to cool off from the 95-100 degree heat. Perfect day!
My friend lives in this little apt/house behind her mom's. Super cozy, country-style. Outside you can hear the goats and chickens hootin' and hollering. Saturday afternoon we sat on her mom's porch reading and sipping on lemonade, then I found myself in an episode of Planet Earth! A mommy dear and her 2 babies came up the drive looking for food. They hung out for at least 30 minutes.
Nevada City is where my friend grew up and it's super cute! I can't stop saying cute because that's all I can think of to describe it. LIttle cafes, resturants, bed and breakfasts, and shops on little streets of this old coal mining town. It used to be called City of Nevada before the actually state of Nevada took the name, hence they had to change their name to Nevada City. Interesting little fact.
All I know is I'm going back....
My friend lives in this little apt/house behind her mom's. Super cozy, country-style. Outside you can hear the goats and chickens hootin' and hollering. Saturday afternoon we sat on her mom's porch reading and sipping on lemonade, then I found myself in an episode of Planet Earth! A mommy dear and her 2 babies came up the drive looking for food. They hung out for at least 30 minutes.
Nevada City is where my friend grew up and it's super cute! I can't stop saying cute because that's all I can think of to describe it. LIttle cafes, resturants, bed and breakfasts, and shops on little streets of this old coal mining town. It used to be called City of Nevada before the actually state of Nevada took the name, hence they had to change their name to Nevada City. Interesting little fact.
All I know is I'm going back....
Thursday, July 17, 2008
Why do we envy?
Nothing to Envy
Because we want to keep it hidden, envy can be particularly difficult to deal with. How many of us are willing to cop to the heart-twisting feeling that pops up when a friend calls to tell you she's just received a fellowship, or the sense of injustice that clouds your first glimpse of your wealthy friend's fabulous new apartment?
Envy so often looks like something else—resentment, perhaps, or a sense of dissatisfaction with your own life, your own income, your own family. For many people, envy simply merges with an overall feeling of not being quite good enough. Because envy is rooted in the feeling of lack or deficiency, the assumption that there's not enough to go around, its best antidotes will be practices that activate your own feelings of natural abundance.
Forget about the person you envy. Forget about what she has that you wish were yours. Look instead at the energy that feeling is made of, and you'll notice that nothing in the feeling has any real solidity. Perhaps, at that moment, you might open to the insight that the energy forming and dissolving within your mind and heart is not really separate from the energy around you. Perhaps, at that moment, you might realize that the person you envy is not really someone separate from you; that you lack nothing because you are, at your deepest core, part of a vast field of energy that contains potentially everything you could ever want or need.
IN THIS ISSUE
Nothing to Envy
http://www.yogajournal.com/wisdom/2545
Because we want to keep it hidden, envy can be particularly difficult to deal with. How many of us are willing to cop to the heart-twisting feeling that pops up when a friend calls to tell you she's just received a fellowship, or the sense of injustice that clouds your first glimpse of your wealthy friend's fabulous new apartment?
Envy so often looks like something else—resentment, perhaps, or a sense of dissatisfaction with your own life, your own income, your own family. For many people, envy simply merges with an overall feeling of not being quite good enough. Because envy is rooted in the feeling of lack or deficiency, the assumption that there's not enough to go around, its best antidotes will be practices that activate your own feelings of natural abundance.
Forget about the person you envy. Forget about what she has that you wish were yours. Look instead at the energy that feeling is made of, and you'll notice that nothing in the feeling has any real solidity. Perhaps, at that moment, you might open to the insight that the energy forming and dissolving within your mind and heart is not really separate from the energy around you. Perhaps, at that moment, you might realize that the person you envy is not really someone separate from you; that you lack nothing because you are, at your deepest core, part of a vast field of energy that contains potentially everything you could ever want or need.
IN THIS ISSUE
Nothing to Envy
http://www.yogajournal.com/wisdom/2545
Tuesday, July 1, 2008
Forgiveness
Forgive Yourself
Most religious traditions place high value on apology, forgiveness, and making amends. Yoga teaching, too, speaks to the importance of dealing ethically with others. The concept of karma tells us, in part, that our actions will come back to us. Karma yoga is the practice of selflessly putting ourselves in service to others, and part of this is trying to right the wrongs we have done.
But how do we make amends if our apologies are rejected? In the sacred Hindu text the Bhagavad Gita, the god Krishna tells the yogi Arjuna that it is a mistake to focus on the results of our efforts instead of on the efforts themselves: "The man who is devoted and not attached to the fruit of his actions obtains tranquility." Put simply, the crucial point in apology is not that you're successful but that you make the effort.
Kelly McGonigal, who teaches yoga and is a research psychologist at Stanford University, offers a four-step practice rooted in Tibetan Buddhist philosophy that can take us through the process of making amends. "First," she says, "recognize that you've done something that caused suffering or harm. Second, sit with the feeling of remorse and regret. Feel it in your body, and experience the emotions. Don't push them away or wallow in them." The third step, McGonigal says, is moving into a place of compassion for yourself as well as the person you harmed. Fueled by those compassionate feelings, we can move to the final step of setting an intention toward positive action.
IN THIS ISSUE
Forgive Yourself
http://www.yogajournal.com/wisdom/2413
Most religious traditions place high value on apology, forgiveness, and making amends. Yoga teaching, too, speaks to the importance of dealing ethically with others. The concept of karma tells us, in part, that our actions will come back to us. Karma yoga is the practice of selflessly putting ourselves in service to others, and part of this is trying to right the wrongs we have done.
But how do we make amends if our apologies are rejected? In the sacred Hindu text the Bhagavad Gita, the god Krishna tells the yogi Arjuna that it is a mistake to focus on the results of our efforts instead of on the efforts themselves: "The man who is devoted and not attached to the fruit of his actions obtains tranquility." Put simply, the crucial point in apology is not that you're successful but that you make the effort.
Kelly McGonigal, who teaches yoga and is a research psychologist at Stanford University, offers a four-step practice rooted in Tibetan Buddhist philosophy that can take us through the process of making amends. "First," she says, "recognize that you've done something that caused suffering or harm. Second, sit with the feeling of remorse and regret. Feel it in your body, and experience the emotions. Don't push them away or wallow in them." The third step, McGonigal says, is moving into a place of compassion for yourself as well as the person you harmed. Fueled by those compassionate feelings, we can move to the final step of setting an intention toward positive action.
IN THIS ISSUE
Forgive Yourself
http://www.yogajournal.com/wisdom/2413
Wednesday, June 25, 2008
Tell the Teacher
Something I received from Yoga Journal that's so crucial....
Tell Your Teacher
Do you have an injury or a physical condition that might affect your ability to practice, like pregnancy, high blood pressure, or recent surgery? You may feel that those issues are private ones, but your teacher needs to know in order to guide you through the class safely and appropriately.
Most teachers arrive to class a few minutes early, so if you have an injury, you should, too. Seek out your teacher and ask to have a brief word with him before class. He can provide possible advice on how to approach the class, and will likely make accommodations for you during your practice.
Also, whether or not you are injured or just tired or stiff, skip poses you can't or shouldn't do, or try a modified version that avoids putting stress on the affected area. Ask your teacher if you aren't sure how to modify a particular pose. It's important to let your teacher know what's going on with you—and it's also a great way to start building a more personal relationship.
Tell Your Teacher
Do you have an injury or a physical condition that might affect your ability to practice, like pregnancy, high blood pressure, or recent surgery? You may feel that those issues are private ones, but your teacher needs to know in order to guide you through the class safely and appropriately.
Most teachers arrive to class a few minutes early, so if you have an injury, you should, too. Seek out your teacher and ask to have a brief word with him before class. He can provide possible advice on how to approach the class, and will likely make accommodations for you during your practice.
Also, whether or not you are injured or just tired or stiff, skip poses you can't or shouldn't do, or try a modified version that avoids putting stress on the affected area. Ask your teacher if you aren't sure how to modify a particular pose. It's important to let your teacher know what's going on with you—and it's also a great way to start building a more personal relationship.
Thursday, May 29, 2008
Mindfulness eating
This really hits home for me. In my holistic health program, we just talked about this in class last night. I have such a weird relationship with food and for many, we don't realize we do. we figure that's bad because it has this much fat, carbs, calories and this food is better b/c of A, B and C. If we really be present with what we're putting into our body's when we need nourishment, perhaps we can understand ourselves and our bodies more....
Be Present, Three Meals a Day
We've all heard that "we are what we eat." A more specific way to translate that axiom is to say that what we eat, to a great extent, determines our health. More complex is the idea that how we eat affects our health. When we appreciate and are conscious of our food, we derive incredible benefits from eating, in part because such awareness makes it difficult for us to eat food that is bad for us.
Discover food anew every time you eat. What you will find is that every apple, slice of toast, or meal in your favorite restaurant has its own unique, subtle qualities that often slip by, unnoticed, when you eat habitually or in a distracted state of mind.
If you can bring yourself back to the present moment for just an instant and pause to see how your food aligns with you deep in your core, you'll find you have an unfailing tool for knowing what is truly healthy and satisfying for you.
IN THIS ISSUE
Healing with Food
http://www.yogajournal.com/health/54
Yoga Recipes
http://www.yogajournal.com/lifestyle/food
Be Present, Three Meals a Day
We've all heard that "we are what we eat." A more specific way to translate that axiom is to say that what we eat, to a great extent, determines our health. More complex is the idea that how we eat affects our health. When we appreciate and are conscious of our food, we derive incredible benefits from eating, in part because such awareness makes it difficult for us to eat food that is bad for us.
Discover food anew every time you eat. What you will find is that every apple, slice of toast, or meal in your favorite restaurant has its own unique, subtle qualities that often slip by, unnoticed, when you eat habitually or in a distracted state of mind.
If you can bring yourself back to the present moment for just an instant and pause to see how your food aligns with you deep in your core, you'll find you have an unfailing tool for knowing what is truly healthy and satisfying for you.
IN THIS ISSUE
Healing with Food
http://www.yogajournal.com/health/54
Yoga Recipes
http://www.yogajournal.com/lifestyle/food
Tuesday, May 27, 2008
Balance in Opposition
Find Balance in Opposition
When we think of yoga in the West, we are generally referring to hatha yoga, which is only one branch in the larger system of yoga. Hatha yoga is the branch of yoga that focuses primarily on work in the physical body through postures and breathing exercises.
The word hatha is comprised of two parts: Ha, which means sun, and Tha, which means moon. It's no accident that the sun and moon are basically opposites, because hatha yoga is all about balancing and uniting opposites. For example, the practice involves joining the opposing energies of warming and cooling, of activity and surrender.
In more specific terms, all balance is created by opposition. If you're balancing on one leg, you need to press your standing foot into the floor as you lift your head up toward the ceiling. If you lift up without pressing down, you'll lose your balance and topple over.
IN THIS ISSUE
Count on Yoga: 38 Ways Yoga Helps Keep You Fit
http://www.yogajournal.com/health/1634
Plumb Perfect
http://www.yogajournal.com/practice/1242
When we think of yoga in the West, we are generally referring to hatha yoga, which is only one branch in the larger system of yoga. Hatha yoga is the branch of yoga that focuses primarily on work in the physical body through postures and breathing exercises.
The word hatha is comprised of two parts: Ha, which means sun, and Tha, which means moon. It's no accident that the sun and moon are basically opposites, because hatha yoga is all about balancing and uniting opposites. For example, the practice involves joining the opposing energies of warming and cooling, of activity and surrender.
In more specific terms, all balance is created by opposition. If you're balancing on one leg, you need to press your standing foot into the floor as you lift your head up toward the ceiling. If you lift up without pressing down, you'll lose your balance and topple over.
IN THIS ISSUE
Count on Yoga: 38 Ways Yoga Helps Keep You Fit
http://www.yogajournal.com/health/1634
Plumb Perfect
http://www.yogajournal.com/practice/1242
Wednesday, May 21, 2008
Benefit for BUTOHSanFrancisco May 31st!
BUTOH SanFrancisco Benefit:
MAY 31 8pm
Studio 210,
3435 Cesar Chavez, SF 94110 (at Valencia and Mission-near 24th ST. BART) SF 94110
At this event Studio 210, you can see Koichi and Hiroko Tamano's Harupin-ha Butoh, young performance artists, Deborah Butler's Kitsune Butoh and rare butoh film curated by Richard Wara.
At this May 31st benefit, you can purchase special VIP tickets to BUTOH SanFrancisco's performances Friday and Saturday, June 27 & 28.
Please visit our website: www.BUTOHSanFrancisco.net for more info on the Butoh dance workshops June 21-22 and 29, the fantastic shows June 27-28 with pre-show film at 7:30 and post-show artist talks. Ledoh, Shinichi and Hiroko and Koichi will teach AND perform!
MAY 31 8pm
Studio 210,
3435 Cesar Chavez, SF 94110 (at Valencia and Mission-near 24th ST. BART) SF 94110
At this event Studio 210, you can see Koichi and Hiroko Tamano's Harupin-ha Butoh, young performance artists, Deborah Butler's Kitsune Butoh and rare butoh film curated by Richard Wara.
At this May 31st benefit, you can purchase special VIP tickets to BUTOH SanFrancisco's performances Friday and Saturday, June 27 & 28.
Please visit our website: www.BUTOHSanFrancisco.net for more info on the Butoh dance workshops June 21-22 and 29, the fantastic shows June 27-28 with pre-show film at 7:30 and post-show artist talks. Ledoh, Shinichi and Hiroko and Koichi will teach AND perform!
Upcoming Butoh Workshops in SF
Butoh Dance Workshops
Saturday, June 21 & Sunday, June 22
10am–2pm Koichi & Hiroko Tamano
3pm–7pm Ledoh
Studio 210, 3435 Cesar Chavez St
San Francisco, CA 94110 map
24th St Bart, Muni bus 14 or 26
Sunday, June 29
10am–2pm Shinichi Iova-Koga
Margaret Jenkins Dance Lab
301 - 8th St, 2nd Floor, Studio 200
San Francisco, CA 94103 map
Civic Center Bart
For more info and registration, go to www.BUTOHSanFrancisco.net.
Saturday, June 21 & Sunday, June 22
10am–2pm Koichi & Hiroko Tamano
3pm–7pm Ledoh
Studio 210, 3435 Cesar Chavez St
San Francisco, CA 94110 map
24th St Bart, Muni bus 14 or 26
Sunday, June 29
10am–2pm Shinichi Iova-Koga
Margaret Jenkins Dance Lab
301 - 8th St, 2nd Floor, Studio 200
San Francisco, CA 94103 map
Civic Center Bart
For more info and registration, go to www.BUTOHSanFrancisco.net.
Thinking about Not Thinking?
The capacity to think is an essential element of our lives. We need to plan, make decisions, and communicate. The problem is not that we think, but that our thinking is fixed. Rather than eliminating thinking, one of the basic skills to develop in meditation is to be able to hold and sustain contradictory thoughts—calming the impulse to eliminate the opposition. It's important to keep in mind that the goal is not to eliminate your thinking. Always be mindful that you and your thoughts are aiming to discover engaging, creative, enjoyable ways to meditate—as well as ways to live, awaken, and benefit each other. Think of your thinking not as an adversary but as a spiritual friend.
IN THIS ISSUE
Thoughts on Thinking
http://www.yogajournal.com/practice/587
Applied Yoga
http://www.yogajournal.com/wisdom/847
IN THIS ISSUE
Thoughts on Thinking
http://www.yogajournal.com/practice/587
Applied Yoga
http://www.yogajournal.com/wisdom/847
Tuesday, May 20, 2008
Strength within
Build Strength from the Inside Out
Many of us come to yoga to build strength. There's no question that when you're physically strong, you're better able to handle the demands of your day with grace and ease. But you can build endurance and power through almost any athletic pursuit. The beauty of practicing yoga is that it builds inner strength—which you need to ride life's emotional currents with faith and equanimity—even as it tones your body.
One way to build inner strength is by practicing regularly, whether you're feeling inspired or not. That simple act develops your capacity for commitment and for not letting the rest of life get between you and what you know to be essential to your well-being. By being true to yourself in your yoga practice, you enhance your ability to be true to yourself in other situations.
Of course, maintaining a consistent home practice is, in itself, an exercise in strength. At home, the notorious obstacles of procrastination, distraction, and skepticism come up all the time. To help dispel these stumbling blocks, choose a regular time and create a sacred space for your practice. It also helps to have several sequences on hand for those days when you're unsure of what to do next.
IN THIS ISSUE
Block Steady
http://www.yogajournal.com/practice/1742
Home Practice 101
http://www.yogajournal.com/basics/1582
Many of us come to yoga to build strength. There's no question that when you're physically strong, you're better able to handle the demands of your day with grace and ease. But you can build endurance and power through almost any athletic pursuit. The beauty of practicing yoga is that it builds inner strength—which you need to ride life's emotional currents with faith and equanimity—even as it tones your body.
One way to build inner strength is by practicing regularly, whether you're feeling inspired or not. That simple act develops your capacity for commitment and for not letting the rest of life get between you and what you know to be essential to your well-being. By being true to yourself in your yoga practice, you enhance your ability to be true to yourself in other situations.
Of course, maintaining a consistent home practice is, in itself, an exercise in strength. At home, the notorious obstacles of procrastination, distraction, and skepticism come up all the time. To help dispel these stumbling blocks, choose a regular time and create a sacred space for your practice. It also helps to have several sequences on hand for those days when you're unsure of what to do next.
IN THIS ISSUE
Block Steady
http://www.yogajournal.com/practice/1742
Home Practice 101
http://www.yogajournal.com/basics/1582
Monday, May 19, 2008
Bridge pose
Bridge to Presence
One of the best postures for awakening the senses to the here and now is Setu Bandha Sarvangasana (Bridge Pose), a beginning backbend that strengthens the legs and hips, massages the spine, and opens the heart. Methodical practice of this asana also offers an opportunity to explore the body and its movements with attention and care. In the process, the mind is calmed and the body becomes energized, leaving the practitioner feeling revitalized and refreshed.
To begin, lie on your back with your knees bent and your feet hip distance apart on the floor, 10 to 12 inches from your pelvis. Rest your hands near your hips with the palms up, which helps open the front of the shoulders and collarbones. Invite your body to settle thankfully into the ground. Take several easy breaths, noticing which parts of your body rise and fall to the tune of the inhalations and exhalations. Now send a gentle rooting action down through your legs, as if you were trying to press the floor away from you and into the earth. Press down evenly, envisioning the deep footprints you are making in your mat as you do this.
Curl the tailbone up and allow the pelvis to float just an inch or two off the ground. Breathe easily for a few moments, keeping your mind focused on those strong and steady feet, then slowly allow your hips to melt back downward. Gently sweep your tailbone away from your waist as you return to the earth, inviting your spine to feel long and unwrinkled.
IN THIS ISSUE
Setu Bandha Sarvangasana (Bridge Pose)
http://www.yogajournal.com/poses/472
For Beginners: Setu Bandha Sarvangasana (Bridge Pose)
http://www.yogajournal.com/basics/1238
One of the best postures for awakening the senses to the here and now is Setu Bandha Sarvangasana (Bridge Pose), a beginning backbend that strengthens the legs and hips, massages the spine, and opens the heart. Methodical practice of this asana also offers an opportunity to explore the body and its movements with attention and care. In the process, the mind is calmed and the body becomes energized, leaving the practitioner feeling revitalized and refreshed.
To begin, lie on your back with your knees bent and your feet hip distance apart on the floor, 10 to 12 inches from your pelvis. Rest your hands near your hips with the palms up, which helps open the front of the shoulders and collarbones. Invite your body to settle thankfully into the ground. Take several easy breaths, noticing which parts of your body rise and fall to the tune of the inhalations and exhalations. Now send a gentle rooting action down through your legs, as if you were trying to press the floor away from you and into the earth. Press down evenly, envisioning the deep footprints you are making in your mat as you do this.
Curl the tailbone up and allow the pelvis to float just an inch or two off the ground. Breathe easily for a few moments, keeping your mind focused on those strong and steady feet, then slowly allow your hips to melt back downward. Gently sweep your tailbone away from your waist as you return to the earth, inviting your spine to feel long and unwrinkled.
IN THIS ISSUE
Setu Bandha Sarvangasana (Bridge Pose)
http://www.yogajournal.com/poses/472
For Beginners: Setu Bandha Sarvangasana (Bridge Pose)
http://www.yogajournal.com/basics/1238
Thursday, May 15, 2008
Tips for easing tension
Tension Tamer
The first step to "undoing" tension and finding relief for neck pain is deep relaxation. Relaxing deeply is a sanctuary, yet few of us allow ourselves to enter it. It feels so good that you'd think it would come easily, but many of us are so accustomed to tension that we have to relearn the natural process of letting go.
First, simply lie down on your back on a firm, comfortable surface and let yourself rest. Almost certainly you'll feel your muscles naturally releasing tension, because they no longer have to work to hold you upright. You may notice you spontaneously let out a sigh of relief. To relax more deeply, though, you have to consciously build on these natural responses. The secret to doing this is to focus on the movement of the breath in your body, using it to uncover and melt away tension.
IN THIS ISSUE
Crick Fixes
http://www.yogajournal.com/practice/1969
13 Poses to Relieve Tension
http://www.yogajournal.com/health/120
The first step to "undoing" tension and finding relief for neck pain is deep relaxation. Relaxing deeply is a sanctuary, yet few of us allow ourselves to enter it. It feels so good that you'd think it would come easily, but many of us are so accustomed to tension that we have to relearn the natural process of letting go.
First, simply lie down on your back on a firm, comfortable surface and let yourself rest. Almost certainly you'll feel your muscles naturally releasing tension, because they no longer have to work to hold you upright. You may notice you spontaneously let out a sigh of relief. To relax more deeply, though, you have to consciously build on these natural responses. The secret to doing this is to focus on the movement of the breath in your body, using it to uncover and melt away tension.
IN THIS ISSUE
Crick Fixes
http://www.yogajournal.com/practice/1969
13 Poses to Relieve Tension
http://www.yogajournal.com/health/120
Wednesday, May 14, 2008
I can relate
"Whatever you're thinking about is literally like planning a future event. When you're worrying, you are planning. When you are appreciating, you are planning...What are you planning?"
Excerpted from a workshop in Silver Spring, MD on Saturday, April 19th, 1997
www.abraham-hicks.com
Excerpted from a workshop in Silver Spring, MD on Saturday, April 19th, 1997
www.abraham-hicks.com
Monday, May 12, 2008
Eat in the moment
Eat to Live in the Moment
A little indulgence is natural when you're with friends. But get carried away and you'll end up bloated, tired, and bummed out. According to Ayurvedic principles there's a physiological reason for this: When you eat in moderation, your body and mind are happy. But when you eat too much, you overwhelm your agni (the digestive fire), creating chaos in your belly and inviting unpleasant imbalances such as gas, weight gain, and depression.
Thankfully, you don't have to possess superhuman strength to tame your urge to overeat. Even as your favorite dessert beckons, a few simple strategies can help you resist. Be mindful of multitasking, for instance, and try to avoid too much stimulation. If you find yourself mingling, chatting, noshing, and sipping all at the same time, you're less likely to enjoy your food, which will leave you hankering for more. What's more, you probably won't recognize when you're full. So take a few moments to let someone else be the life of the party while you eat silently. There's nothing wrong with enjoying delicious food—the key is finding ways to be present so you can enjoy but not overdo.
IN THIS ISSUE
Eat, Drink and Be Healthy
http://www.yogajournal.com/health/1925
A little indulgence is natural when you're with friends. But get carried away and you'll end up bloated, tired, and bummed out. According to Ayurvedic principles there's a physiological reason for this: When you eat in moderation, your body and mind are happy. But when you eat too much, you overwhelm your agni (the digestive fire), creating chaos in your belly and inviting unpleasant imbalances such as gas, weight gain, and depression.
Thankfully, you don't have to possess superhuman strength to tame your urge to overeat. Even as your favorite dessert beckons, a few simple strategies can help you resist. Be mindful of multitasking, for instance, and try to avoid too much stimulation. If you find yourself mingling, chatting, noshing, and sipping all at the same time, you're less likely to enjoy your food, which will leave you hankering for more. What's more, you probably won't recognize when you're full. So take a few moments to let someone else be the life of the party while you eat silently. There's nothing wrong with enjoying delicious food—the key is finding ways to be present so you can enjoy but not overdo.
IN THIS ISSUE
Eat, Drink and Be Healthy
http://www.yogajournal.com/health/1925
Tuesday, May 6, 2008
Do we all exaggerate to make ourselves feel better about ourselves?
This is such an interesting article and if you're into psychology, you'll love it.
http://www.nytimes.com/2008/05/06/health/06mind.html?ex=1367812800&en=181a414effaec2b8&ei=5124&partner=permalink&exprod=permalink
http://www.nytimes.com/2008/05/06/health/06mind.html?ex=1367812800&en=181a414effaec2b8&ei=5124&partner=permalink&exprod=permalink
Monday, May 5, 2008
Creating that "calm" in your life
If it's hard for you to still your mind to meditate, the senior teachers at Kripalu Center have developed a five-step approach that could help. Follow these steps and allow yourself to fall into a deep meditative state that will reveal a closer connection to the present and help calm you when you're upset.
Breathe—Focusing on your breathing is an essential practice that draws your awareness inward and helps you experience the presence and flow of energy.
Relax—The more you relax, the more you deepen awareness of sensation.
Feel—Let your sense of feeling move beyond physical sensation. Acknowledge who you are as a being of energy.
Watch—Sense who you are as a witness; be a scientist observing phenomena arising in and around you.
Allow—Sense who you are with no preferences. Be present to the process of your life unfolding moment by moment.
IN THIS ISSUE
Let's Meditate
http://www.yogajournal.com/practice/877
Breathe—Focusing on your breathing is an essential practice that draws your awareness inward and helps you experience the presence and flow of energy.
Relax—The more you relax, the more you deepen awareness of sensation.
Feel—Let your sense of feeling move beyond physical sensation. Acknowledge who you are as a being of energy.
Watch—Sense who you are as a witness; be a scientist observing phenomena arising in and around you.
Allow—Sense who you are with no preferences. Be present to the process of your life unfolding moment by moment.
IN THIS ISSUE
Let's Meditate
http://www.yogajournal.com/practice/877
Why can't this always happen?
On Saturday, I decided to celebrate cinco de mayo with a few margaritas w/ friends at my fav mex resturant, Puerto Allegre in the Mission. We had a yummy feast and yes, a few pitchers of margaritas between the 5 of us. Then off to another bar down the street for beer. I knew what I was getting into (especially when you've read my past blogs about drinking alcohol).
It was a fantastic day! I set an intention for myself for the day that I would create laughter, fun, play and community. When we got to the bar we joined in on a fabulous dice game with some people. Even though some of them were the hipster-type, they were super friendly cool! We were playing this game, laughing, connecting and having fun.
My husband and i left around 6ish and yes, I was drunk! But just enough, that I do remember the walk home, the route I went etc. I also remember the conversation I had with my husband, so this is good! (hee hee hee)
When we got home, we decided to order chinese food. As I sat on the couch, that's when the motion started. I wasn't actually moving, but it sure felt like it. So I decided to go to the bathroom and hang out there for a bit. I did the classic position: kneeled down beside the toilet bowl and rested my arm on the side and then my head. Then 10 min later I puked. When I was finished, I went to bed. this was 7:30 I think.
The next morning I woke up feeling like a million bucks! A little dehydrated, but no headache and no queasiness. Wow I thought to myself, "Why can't I do this everytime I drink too much?". I had friends in college who could do this on command if they felt the need. I personally hate puking, so would avoid it as much as possible.
Anyway, I actually did stuff on Sunday w/o feeling horrible. Still, I wouldn't do this every weekend....;-)
It was a fantastic day! I set an intention for myself for the day that I would create laughter, fun, play and community. When we got to the bar we joined in on a fabulous dice game with some people. Even though some of them were the hipster-type, they were super friendly cool! We were playing this game, laughing, connecting and having fun.
My husband and i left around 6ish and yes, I was drunk! But just enough, that I do remember the walk home, the route I went etc. I also remember the conversation I had with my husband, so this is good! (hee hee hee)
When we got home, we decided to order chinese food. As I sat on the couch, that's when the motion started. I wasn't actually moving, but it sure felt like it. So I decided to go to the bathroom and hang out there for a bit. I did the classic position: kneeled down beside the toilet bowl and rested my arm on the side and then my head. Then 10 min later I puked. When I was finished, I went to bed. this was 7:30 I think.
The next morning I woke up feeling like a million bucks! A little dehydrated, but no headache and no queasiness. Wow I thought to myself, "Why can't I do this everytime I drink too much?". I had friends in college who could do this on command if they felt the need. I personally hate puking, so would avoid it as much as possible.
Anyway, I actually did stuff on Sunday w/o feeling horrible. Still, I wouldn't do this every weekend....;-)
Friday, May 2, 2008
Nia Rocks!
I just took a Nia class last night at City Dance in SF. It was my 2nd time taking one and I couldn't believe the energy that was pulsating out of me. Nia is a low-impact aerobics including dance, movement, martial arts and yoga. I also hadn't gotten my heartrate up like that in a long time and all I can say is WOW!
I so recommend this to anyone who just wants to move and have fun. I took my class with Monica Welty and she teaches all over SF.
I'm so glad I went because I knew I needed it. I have been too much in my head in this week and felt disconnected from people and myself. So bringing movement, music and community into my life again was the best thing ever!
My intention is to continue to create community, connection, movement and play into my life and in others.
Namaste.
I so recommend this to anyone who just wants to move and have fun. I took my class with Monica Welty and she teaches all over SF.
I'm so glad I went because I knew I needed it. I have been too much in my head in this week and felt disconnected from people and myself. So bringing movement, music and community into my life again was the best thing ever!
My intention is to continue to create community, connection, movement and play into my life and in others.
Namaste.
Wednesday, April 30, 2008
After a yoga hiatus....
Get Your Groove Back
Setbacks are common in asana practice. A difficult pregnancy, an injury or illness, or an emotional upset can take the steam out of a once-joyful practice. There are times, too, when life just gets in the way. With children to raise, aging parents to care for, and jobs and chores to do, committing to yoga isn't easy. But even those of us with lapses of months or even years can make a successful return to the mat. By taking time to examine the reasons you stopped and your motivations for returning, you can ensure that this time around, your practice will prove fluid and flexible enough to remain a permanent part of your life.
If it's been a while since you've seen your mat, try the following:
Identify and address your reasons for having left yoga, so those same issues won't thwart your attempts to return.
Make adjustments. If a major life change precipitated the end of your yoga routine, you may have to make significant alterations to succeed at a new start.
Set goals. Once you've explored your history, you can begin to specify your present intentions, whether this means greeting each morning with a Sun Salutation or attending a weekly studio class.
Find your community. Discovering a place to call home can bring joy and longevity to your practice.
Accept support. Make good use of your personal network by accepting any encouragement that friends and family offer.
IN THIS ISSUE
You Can Go Om Again
http://www.yogajournal.com/lifestyle/1637
Setbacks are common in asana practice. A difficult pregnancy, an injury or illness, or an emotional upset can take the steam out of a once-joyful practice. There are times, too, when life just gets in the way. With children to raise, aging parents to care for, and jobs and chores to do, committing to yoga isn't easy. But even those of us with lapses of months or even years can make a successful return to the mat. By taking time to examine the reasons you stopped and your motivations for returning, you can ensure that this time around, your practice will prove fluid and flexible enough to remain a permanent part of your life.
If it's been a while since you've seen your mat, try the following:
Identify and address your reasons for having left yoga, so those same issues won't thwart your attempts to return.
Make adjustments. If a major life change precipitated the end of your yoga routine, you may have to make significant alterations to succeed at a new start.
Set goals. Once you've explored your history, you can begin to specify your present intentions, whether this means greeting each morning with a Sun Salutation or attending a weekly studio class.
Find your community. Discovering a place to call home can bring joy and longevity to your practice.
Accept support. Make good use of your personal network by accepting any encouragement that friends and family offer.
IN THIS ISSUE
You Can Go Om Again
http://www.yogajournal.com/lifestyle/1637
Tuesday, April 29, 2008
My weekend of classes and The Work
I just learned about The Work by Byron Katie. She wrote "Loving What Is" which pretty much says it all.
From the website www.thework.com:
"The Work is a simple yet powerful process of inquiry that teaches you to identify and question thoughts that cause all the suffering in the world. It's a way to understand what's hurting you, and to address your problems with clarity.
People who do The Work as an ongoing practice report life-changing results."
It's truly amazing stuff. However, a lot of "stuff" came up for me while doing this process (me and everyone else in class). I couldn't believe how much resistance I had towards this practice. The questions that you ask yourself are so simple, yet incredibly difficult. It's scary when you go to that place of suffering and begin to experience it again.
After class on Sunday, my mind was racing, so I had to go for a nice, long walk and get some fresh air. However, a lot of things carried over onto Monday but I realized it was just my mind talking shit again. Some tears did come up again but I felt like it was the last of them for awhile. It's like when you hold back tears and all of sudden they well up again the next day or next week or month.
All I can do is breath.......
From the website www.thework.com:
"The Work is a simple yet powerful process of inquiry that teaches you to identify and question thoughts that cause all the suffering in the world. It's a way to understand what's hurting you, and to address your problems with clarity.
People who do The Work as an ongoing practice report life-changing results."
It's truly amazing stuff. However, a lot of "stuff" came up for me while doing this process (me and everyone else in class). I couldn't believe how much resistance I had towards this practice. The questions that you ask yourself are so simple, yet incredibly difficult. It's scary when you go to that place of suffering and begin to experience it again.
After class on Sunday, my mind was racing, so I had to go for a nice, long walk and get some fresh air. However, a lot of things carried over onto Monday but I realized it was just my mind talking shit again. Some tears did come up again but I felt like it was the last of them for awhile. It's like when you hold back tears and all of sudden they well up again the next day or next week or month.
All I can do is breath.......
Time to Practice from Yoga Journal Mag
Time to Practice
Are some poses more appropriate in the morning and are others better in the afternoon?
Aside from the general distinction between such heating/energizing poses as Sun Salutes and backbends, which tend to be more beneficial in the morning, and such cooling poses as forward bends and certain inversions, which are more likely to calm one down in the evening, it really depends on the person.
If, for example, you are naturally a more flexible or "bendy" person, there is a case to be made for practicing in the morning when you are a little bit tighter, and therefore less likely to injure yourself by overstretching. If you are naturally on the stiffer end of the spectrum, you may feel more limber if you practice in the latter part of the day, after you have been moving around for a while. Different factors come into play for everyone, so try observing the effects of your practice and of specific postures at different times of the day. Then make your determination, based on the way you feel both physically and energetically.
IN THIS ISSUE
Here Comes the Sun
http://www.yogajournal.com/practice/928
Are some poses more appropriate in the morning and are others better in the afternoon?
Aside from the general distinction between such heating/energizing poses as Sun Salutes and backbends, which tend to be more beneficial in the morning, and such cooling poses as forward bends and certain inversions, which are more likely to calm one down in the evening, it really depends on the person.
If, for example, you are naturally a more flexible or "bendy" person, there is a case to be made for practicing in the morning when you are a little bit tighter, and therefore less likely to injure yourself by overstretching. If you are naturally on the stiffer end of the spectrum, you may feel more limber if you practice in the latter part of the day, after you have been moving around for a while. Different factors come into play for everyone, so try observing the effects of your practice and of specific postures at different times of the day. Then make your determination, based on the way you feel both physically and energetically.
IN THIS ISSUE
Here Comes the Sun
http://www.yogajournal.com/practice/928
Thursday, April 17, 2008
Holistic Health and Loving What Is
What a concept! I've been learning immensely in the Holistic Health program I'm currently enrolled in. I've met wonderful people, learned wonderful, new things about living. The book I'm reading for one of my classes is "Loving What Is" by Byron Katie. The title says it all. This author explains "The Work" which is a 4 question inquiry into our thoughts. It's how we think of our judgements on people, places, concepts constantly where it doesn't change and only makes us feel terrible. It's so simple it's crazy!
How can we change a negative thought/judgement into a more stress-free thought? For example, people walk all over me. Instead, I walk all over people. It goes more deeper than that but that's just off the top of my head. This "work" is very inspiring and I want to do all the time. Also, the shoulds and should nots. These words always make me feel bad. In The Work, it shows how to turn the statement around and see it from another perspective. It's so eye-opening.
I will continue to love what is as that will bring me happiness and joy.
How can we change a negative thought/judgement into a more stress-free thought? For example, people walk all over me. Instead, I walk all over people. It goes more deeper than that but that's just off the top of my head. This "work" is very inspiring and I want to do all the time. Also, the shoulds and should nots. These words always make me feel bad. In The Work, it shows how to turn the statement around and see it from another perspective. It's so eye-opening.
I will continue to love what is as that will bring me happiness and joy.
Wednesday, March 26, 2008
Embracing Solitude
Loneliness is more about psychic disconnection than physical solitude. To appreciate time alone, most of us need to feel we have a choice—that friends or family are no farther away than a phone call. If not, time alone can be miserable. In fact, it seems that the primal feeling of loneliness has something to do with a genetic instinct that equates safety with physical closeness to a tribe or family. On that prerational level, loneliness can feel like death.
Maybe that's one reason why loneliness, or even the fear of loneliness, can be such a stumbling block on the road to inner growth. Certain journeys cannot be taken unless you're willing to face loneliness, and yet many of us are afraid to do so. Learn to embrace your time alone as a chance to connect with what's truly essential.
http://www.yogajournal.com/wisdom/1922
Maybe that's one reason why loneliness, or even the fear of loneliness, can be such a stumbling block on the road to inner growth. Certain journeys cannot be taken unless you're willing to face loneliness, and yet many of us are afraid to do so. Learn to embrace your time alone as a chance to connect with what's truly essential.
http://www.yogajournal.com/wisdom/1922
Wednesday, March 19, 2008
WOOD: A Homage to the Worst Director
Greetings, my friend.
We are all interested in the future,
for that is where you and I are going to spend the rest of our lives!
And remember, my friend,
future events, such as these, will effect you in the future...
Thus begins Ed Wood's infamous film "Plan 9 From Outer Space", one of the films we'll be camping up in Black Stone Ensemble's all-new 2008 performance project: WOOD! Into the Mind of Edward D. Wood, Jr, Worst Director of All Time!
WOOD is a performance installation–a little bit carnival, a little cabaret–presented through the Resident Artists' Workshop (RAW) program at The Garage (975 Howard St, SF). WOOD features contributions and performances by Black Stone Ensemble (Allison Wyper, Eric Kerr, Liz Saari-Filippone, Bob Webb, Misti Boettiger), with Lisa Manter, Philip T. Nails, Elisabeth Millican (Saturday only), Stacz Sadowski, Kunal Ghevaria and Mick Goldwater.
Witness the shocking truth behind the All-American Ravings of...
WOOD!
Into the Mind of Edward D. Wood, Jr, Worst Director of All Time!
Friday and Saturday April 4-5 Doors @ 8pm
The Garage
975 Howard St. @6th
SF, CA
www.975howard.com
Sliding Scale $15-20
Tuesday, March 18, 2008
To Stretch or Not to Stretch
As a yoga teacher/practitioner, this article for the ny times opened my eyes in a lot of crooked ways b/c it argues how stretching before sports or activity may not prevent injury or increase performance.
http://www.nytimes.com/2008/03/13/health/nutrition/13Best.html?nl=8hlth&emc=hltha4
http://www.nytimes.com/2008/03/13/health/nutrition/13Best.html?nl=8hlth&emc=hltha4
Monday, March 17, 2008
More Mind Chatter
Wow, it keeps coming! Learning about mind chatter is a never ending thing. all that crap that's in your head--"I should have done that....Why do I do that....What if..."--Where's the emotion?
In class this weekend, we connected our mind chatter with our feelings. Instead of letting the mind take over, we let our emotions take the reigns. It was very intense for a lot of people b/c so much came up. but it was comforting in a sense that we all feel and think the same things. In other words, "I'M NOT THE ONLY ONE!".
In class this weekend, we connected our mind chatter with our feelings. Instead of letting the mind take over, we let our emotions take the reigns. It was very intense for a lot of people b/c so much came up. but it was comforting in a sense that we all feel and think the same things. In other words, "I'M NOT THE ONLY ONE!".
Thursday, March 13, 2008
The Mind Chatter
I had my first day of class last nite in the Holistic Health Practitioner Program. It was really comforting b/c the other 26 people in the room have the same thoughts as I do. We all have that mind chatter both positive and negative going 24/7. "Will I make the right decision?", "I don't have money to go back to school", "What if...what if...what if....what if...."
We all have this. We discussed various ways on how to channel this, be present with and accept it. A lot of stuff I had heard before and other stuff just made my eyes pop open. but what was also nice was that there was laughter in the room. The fact that we can laugh about it is so important. Laughing at myself (in a nice way) hasn't been easy for me. I would usually just beat myself up if I made a mistake or bad decision. And these things can be sooooo small. I've definitley noticed how "too" seriously I take things. It feels good to loosen up.
I'm very excited for the weekend's classes. I already feel certain changes happening within myself. The mind chatter is even funny and I will learn to laugh at it because it's just me and my experience to the situation at hand. No one else is doing it.
:-)
We all have this. We discussed various ways on how to channel this, be present with and accept it. A lot of stuff I had heard before and other stuff just made my eyes pop open. but what was also nice was that there was laughter in the room. The fact that we can laugh about it is so important. Laughing at myself (in a nice way) hasn't been easy for me. I would usually just beat myself up if I made a mistake or bad decision. And these things can be sooooo small. I've definitley noticed how "too" seriously I take things. It feels good to loosen up.
I'm very excited for the weekend's classes. I already feel certain changes happening within myself. The mind chatter is even funny and I will learn to laugh at it because it's just me and my experience to the situation at hand. No one else is doing it.
:-)
Wednesday, March 12, 2008
Clutch-the day after
Wow! What a show! These guys really know how to rock and jam out. I haven't heard much of their newer album which is a little more jazzier--nice touch to the heavy rock & roll. The lead vocalist, Neil Fallon, has such a powerful voice on top of his presence. I like this picture because it's what he basically looks like now (the other pic was taken earlier). He definitely got animated. My hubby was really psyched to see them. The last time he saw them was in Boston 9 years ago when he was in college. He has such fond memories from when he used to listen to them in college with friends. When you hear Clutch, the first thing you really want to do is light up a doobie. But with the amount of smoke in the air last night, I was probably all set.
These guys rock!
Tuesday, March 11, 2008
Clutch
I'll be seeing the most interesting, innovative band tonite, Clutch. They've been around awhile, but I didn't start listening to them until I met my husband. He's a huge fan! I can't wait to see these guys live, in action. I'll embelish more tomorrow I'm sure.
Monday, March 10, 2008
The 3-week diet challenge
So I've been off wheat, gluten and dairy for the past 3 weeks (not so much with the dairy--it's hard!). I've definitely felt the difference in my digestion and overall mood/energy. But now my appt is pushed back to next week! What I've realized is that if I have a little food with gluten or wheat in it, it doesn't do too much damage. But, this past friday, was a different story. I went to a tasting at a restaurant with coworkers for this company we're having and the majority of everything had wheat in it. The thing I forget about is SAUCES! There are so many sauces out there that have wheat in it and who knows how much. About an hour after eating it, the fogging head set in and lethargia. I couldn't believe it. These reactions only last about 2 hours, but I'm pretty spent afterwards. I drank some Kombucha which fixed me up, but still had to take it easy. I ended up eating salads all weekend....
Sunday, March 9, 2008
Yin and Yang Yoga with Paul and Suzee Grilley 2/24-2/25
Yin/Yang Yoga with Paul and Suzee Grilley
I took an amazing workshop in Larkspur, CA this past weekend with Paul and Suzee Grilley. It was on Yin/Yang yoga which takes a taoist approach to yoga. The Yin yoga (which was the total focus) emphasizes the stretching with the ligaments and tendons rather than the muscle and the meridians of the body in chinese medicine. Of course you do get muscles stretched, it's the chi which lies in the connective tissues of the body that is being stimulated. I studied anatomy in my teacher training and then I got a review with Paul. He's so knowledgable in anatomy and yoga. He stressed how our bones are different, not just from each other, but within your own body. How one thigh bone is different from the other one. That being the reason why many people may never reach lotus pose because of these skeletal structures in the body. Yoga studentsteachers may feel like they have to put their body's through this stress to get into a pose that they see in Yoga Journal magazine or in class. I've definitely backed away from this, but when I'm in certain yoga classes, I do feel like I'm over doing it so I back off. This is also what Paul stressed in the workshop. Yin Yoga allows you to back off. The same with Yang which is more vigorous movement like flow. With Yin the poses are held longer and you go more inward.
It was a great workshop and would recommend it to anyone. www.paulgrilley.com.
I took an amazing workshop in Larkspur, CA this past weekend with Paul and Suzee Grilley. It was on Yin/Yang yoga which takes a taoist approach to yoga. The Yin yoga (which was the total focus) emphasizes the stretching with the ligaments and tendons rather than the muscle and the meridians of the body in chinese medicine. Of course you do get muscles stretched, it's the chi which lies in the connective tissues of the body that is being stimulated. I studied anatomy in my teacher training and then I got a review with Paul. He's so knowledgable in anatomy and yoga. He stressed how our bones are different, not just from each other, but within your own body. How one thigh bone is different from the other one. That being the reason why many people may never reach lotus pose because of these skeletal structures in the body. Yoga studentsteachers may feel like they have to put their body's through this stress to get into a pose that they see in Yoga Journal magazine or in class. I've definitely backed away from this, but when I'm in certain yoga classes, I do feel like I'm over doing it so I back off. This is also what Paul stressed in the workshop. Yin Yoga allows you to back off. The same with Yang which is more vigorous movement like flow. With Yin the poses are held longer and you go more inward.
It was a great workshop and would recommend it to anyone. www.paulgrilley.com.
Changes ahead
I'm super excited about starting school in the Holistic Health Practitioner program at the World School of Massage and Holistic Healing Arts. I start this Wednesday, PLUS my new hours at work start too! I'm going down to 30 hours a week so I can focus on my studies and be able to decompress and relax. I've done school and work full time before and it's just not for me! Now I can go more deeper into my yoga practice and holistic healing.
I'm continuing to teach my Beginning Yoga class on Monday nites in Daly City, but had to get a temporary replacement teacher for my Wednesday nite class. I do hope to teach more in SF one of these days.
Anyway, I like the changes ahead and will take each moment in completely.
:-)
I'm continuing to teach my Beginning Yoga class on Monday nites in Daly City, but had to get a temporary replacement teacher for my Wednesday nite class. I do hope to teach more in SF one of these days.
Anyway, I like the changes ahead and will take each moment in completely.
:-)
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